Truth, Choice, Yours

It need not be explained, 

debated, 
voted, 
defended, 
argued, 
coerced, 
minimized, 
judged, 
found in others responses
or 
bent to fit into spaces chosen for you.


It is yours.

Calm, Soft, Quiet, Steady, Loving

Choose what is true for you.

Truth is relaxed. It is simple.
It doesn't make someone wrong.
It has nothing to defend.
It’s in your body. 
In every step you choose.

It is HERE

Stand here with every choice. 
Be quiet. Be still. Listen in.
Choose wisely.Choose with care.Take all the time you need.


Your power of choice is yours and yours alone. 

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The Wisdom of Pain

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Yoga Nidra ‘Making REST a Prayer’